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Stress, Sleep & Recovery CE

Sleep Optimization for Health & Performance

Learn evidence-based sleep science to help clients improve sleep quality, recovery, and overall performance.

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2 CE Hours
Certificate Included
$89.00
Sleep Optimization for Health & Performance

Course Overview

Learn evidence-based sleep science to help clients improve sleep quality, recovery, and overall performance.

Learning Objectives

Understand sleep physiology and circadian rhythms
Implement evidence-based sleep hygiene strategies
Address lifestyle factors affecting sleep quality
Coach clients toward improved sleep and recovery

Course Modules

Module 1: Sleep Science Fundamentals45 min
Module 2: Sleep Hygiene & Environment30 min
Module 3: Lifestyle Factors30 min
Module 4: Coaching for Better Sleep45 min

Frequently Asked Questions

How long do I have to complete the course?

You have lifetime access to the course materials. Learn at your own pace.

Will I receive a certificate?

Yes, you'll receive an instant CE certificate upon passing the final assessment.

Is this course approved by my certification body?

Our courses meet requirements for organizations that accept open CE, including NASM, ACE, ISSA, NBHWC, and more.

This Course Includes:

2 CE Hours
Interactive Modules
Case Studies
Final Assessment
Instant Certificate
Lifetime Access
Mobile Friendly

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NBHWC Approved Continuing Education

All FitologyCE courses meet NBHWC continuing education requirements for health coaches maintaining their NBC-HWC certification.